Chronic stress can take a serious toll on both your physical and mental health, contributing to conditions like heart disease, digestive issues, sleep disturbances, and mental health disorders. In this blog post, we explore the far-reaching impacts of stress on your body and offer practical solutions for managing it, including mindfulness, exercise, and setting healthy boundaries. Learn how to break the cycle of stress and restore balance to your life—read on for expert tips and insights from Indigo Path Collective.