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Master the Math of Effective Boundaries
Behavioral Health, Mental Health, Wellness Jeremy Henderson-Teelucksingh Behavioral Health, Mental Health, Wellness Jeremy Henderson-Teelucksingh

Master the Math of Effective Boundaries

Setting boundaries is an art and a science, a delicate balance between respecting oneself and others. It's about establishing guidelines safeguarding our values, protecting our emotional well-being, and fostering healthier relationships. But creating effective boundaries involves more than just drawing lines; it's a formula that encapsulates values, permissions, verbalization, individual opinions, defense strategies, and consequences.

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