Master the Math of Effective Boundaries
Setting boundaries is an art and a science, a delicate balance between respecting oneself and others. It's about establishing guidelines safeguarding our values, protecting our emotional well-being, and fostering healthier relationships. But creating effective boundaries involves more than just drawing lines; it's a formula that encapsulates values, permissions, verbalization, individual opinions, defense strategies, and consequences.
Happy holiday boundaries
As we enter the end-of-year holiday season, many of us will start to experience high anxiety with just the thought of spending time with certain friends and family members or even co-workers. Sometimes, we start drinking early to ease our stress and improve our ability to share space with those folks. Other times, we isolate, panic, argue, or go overboard, trying to control everything around us. If this sounds like your end-of-year holiday experiences or expectations, boundaries may help you achieve your holiday expectations.
Create an LGBTGEQIAP+-affirming healthcare setting
You can build an LGBTGEQIAP+ trauma-informed care practice, and we can help. From designing the program to creating your system and providing training and communication with LGBTGEQIAP+ patients, their families, and providers, Indigo Path Collective can guide you toward fully implementing your affirming healthcare practice.
Let’s Talk about HIV
After so many decades, HIV continues to be a problem for members of the LGBTGEQIAP+ community. There are things we can do to eradicate HIV, and it will take all of us to achieve just that. Three factors seem to be most important. Additionally, we have to identify how minority stress is doing damage to the community’s health outcomes.
Start your journey
Request an appointment below to schedule a free, 15-minute counseling consultation.