Stress and Its Impact on Health: Understanding the Connection
Chronic stress can take a serious toll on both your physical and mental health, contributing to conditions like heart disease, digestive issues, sleep disturbances, and mental health disorders. In this blog post, we explore the far-reaching impacts of stress on your body and offer practical solutions for managing it, including mindfulness, exercise, and setting healthy boundaries. Learn how to break the cycle of stress and restore balance to your life—read on for expert tips and insights from Indigo Path Collective.
Manager Support is Essential when Employees Experience Discrimination and Harassment
Issues of discrimination and harassment can be scary, to put it mildly. But, as a manager, you can enable employee, team, company, and community success and future mental wellness by not sweeping these issues under the proverbial rug. Support your people. Listen to them. Believe them. Trust that they know their experience best.
What Are Your Pronouns?
Have you noticed that LinkedIn and email signatures are chock full of pronouns?
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