Grounding techniques keep you in the present
Grounding techniques bring us into the present. These techniques are often based on mindfulness, which generally means being willing to accept painful and often unwanted thoughts, feelings, and bodily sensations and being able to let them go while remaining in the here and now and listening to ourselves while doing so.
Master the Math of Effective Boundaries
Setting boundaries is an art and a science, a delicate balance between respecting oneself and others. It's about establishing guidelines safeguarding our values, protecting our emotional well-being, and fostering healthier relationships. But creating effective boundaries involves more than just drawing lines; it's a formula that encapsulates values, permissions, verbalization, individual opinions, defense strategies, and consequences.
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