If you are in Tennessee, North Carolina, or South Carolina seeking an online counselor who can provide virtual therapy, check out Jeremy Henderson-Teelucksingh at Indigo Path Collective.

The program is for delivery in the greater Nashville area at substance misuse treatment facilities and mental health clinics where LGBTGEQIAP+ people are treated.

Abuse in the context of family relationships is a public health problem. The first step in treatment is learning to manage the stress that results from the experience of abuse. Use mindfulness-based stress reduction techniques independently or as part of an overall program to promote healthy functioning.

Feeling sadness, anger, fear, disgust, surprise, and happiness is normal. Listen to your emotions and let them help guide your way on your journey.